Tips on How Third Age People Should Care for Their Skin
Tips on How Third Age People Should Care for Their Skin
The body produces lesser elastin and collagen as you age, which are proteins that let the skin be more flexible and plump. When you reach the age of 65 and up, you might experience some skin concerns, such as dryness, itchiness, irritation, slow healing of wounds, and thinness. The skin becomes more sensitive, so you need proper care to help improve its condition, thus making you look and feel a lot better.
Improve Bathing Habits
Go for warm water instead of hot water when bathing or showering. Hot water can make the skin dryer because it removes its natural oil. Also, keep your bath or shower time shorter. A 10-minute or quicker one would do, as long exposure to water can contribute to your skin’s loss of moisture. Moreover, ditch the bath brush and buff puff as they irritate the skin. Instead, choose a soft cloth as it’s gentler.
Use the Right Skincare Products
Skincare products for the third age are made from gentle ingredients as the skin of older adults is more sensitive. These products include lotion, cleansing foam, and skin barrier cream. There are also cleansing wipes that are ideal for this age group. These wipes are mild for the skin with ingredients that maintain the natural pH level and soothe irritation. Also, avoid fragrance products, as this can irritate the skin.
Don’t Skip Sun Protection
Protecting your skin from the sun is something that everyone should do, whether young or third age. Some older adults skip sun protection, thinking they already have dry skin, wrinkles, and dark spots. However, having this in your routine is vital as it can stop these skin problems from aggravating and prevent skin cancer. Avoid going out from 10:00 am to 2:00 pm, as the sun’s UV is the strongest. Wear sunglasses, a hat, pants, and a long-sleeved shirt to protect your skin from its rays. Of course, don’t forget to use sunscreen and reapply as needed for a maximum shield against the sun.
Invest in a Humidifier
Your air conditioner and heating system can make the air indoors dry, thus also drying your skin. The ideal humidity level is from 45% to 60%. If it gets lower than that, you need to increase air moisture to prevent skin dryness and other problems it may bring, like sore throat and asthma. Use a hygrometer to measure the humidity level in your home, so you would know when to use the humidifier. There’s no need to turn the humidifier on if the humidity level is within the recommended range.
Use Gloves
Protect your hands with gloves, whether gardening or doing some household chores. Dirt and chemicals from your products could easily cause skin problems, and you can avoid this by using gloves.
Stop Smoking
Smoking narrows blood vessels, affecting blood flow and preventing the skin from getting its needed nutrients and oxygen. So stop smoking not only for your skin but for your overall health.
Take extra care of your skin because it will make a huge difference in your comfort and confidence.
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.